The After 40 Reboot Fitness Podcast
Join Coaches LM and Mike as they dive into fitness topics and teach you how to reboot your life as you age. Learn the 5 pillars of fitness success and age stronger and live a better life in your later years.
Why we should all work on our Mobility
In this episode Coaches LM & Mike discuss the key components to functional fitness and how it's crucial to your well-being as you get older
How Much Water Should I Drink?
In this episode Coaches LM & Mike discuss how much water you should drink.
What is Functional Training?
In this episode Coaches LM & Mike discuss the key components to functional fitness and how it's crucial to your well-being as you get older
What are the 5 Pillars?
Ready to take charge of your fitness after 40? In our latest blog post, we explore the 5 key pillars that pave the way for lasting health, vitality, and strength. Discover the path to a more vibrant life today!
Forming Habits After 40: Insights from James Clear
Unveiling the truth about habit formation for over 40 fitness enthusiasts. Dive into the world of easy and challenging habits and learn how they impact your wellness journey. Whether it's a simple hydration tweak or a profound nutritional overhaul, find the right balance to achieve lasting change. Explore this comprehensive guide to make fitness a part of your daily life.
How do I Get Started on a Wellness Routine After 40
Are you over 40 and looking to embark on a fitness journey? It's never too late to start! In our latest blog post, we unveil the secrets to staying fit over 40 by building a wellness routine that works for you. From taking small steps to avoiding the all-or-nothing approach, we'll guide you on the path to progress, not perfection. Say goodbye to common myths, explore the power of habit stacking, and learn how to combat the sedentary lifestyle. Your wellness journey begins here!